Omelet Making 101

I know many people out there have attempted to make an omelet only to get egg stuck in a pan or burnt on one side or just have it fall apart completely but I am here to tell you that there is hope. It have taken me a while to come up with my technique for omelet making which is surprising because it was actually pretty simple once I figured it out. The most important thing to have to make a successful omelet at home is a small to medium non stick pan with a lid. There are many different types of omelets and many different ingredients to put in an omelet so I will not try and sway anyone one way or the other with what to add because we all like different things. Instead I will just walk you through the process of making an omelet using the ingredients I decided to use on this occasion. I also know that some people like to add the ingredients to the egg mixture and cook it all together. I’m sorry but this is not an omelet to me. This is just scrambled eggs with stuff in it. So I will be showing you how to do what I consider a real omelet.




1 small bell pepper

1 small white onion

1 roma tomato

2 tablespoons of minced pickled jalapenos

2 ounces goat cheese


black pepper

2 to 3 eggs (depends on how hungry you are)



Prep. Dice up all the veggies (keeping the tomatoes separate from the onion and bell pepper).

Coat a non stick pan with a non stick spray and heat to medium heat.

Cook Onions and both kinds of peppers until they start to caramelize. You want the onions to turn clear and the edges to start to turn brown. This brings out the flavor in them. Once they start to turn brown add in the tomatoes and cook for a couple more minutes. You will see the tomatoes start to soften up and change color. Scoop them all in to a bowl and add the goat cheese. Stir it all together and set aside. Now rinse out the pan, spray with non stick spray and heat on medium heat with the lid on it.

In a mixing bowl beat or whisk the eggs until the yolks and the whites are blended together.

Now add the egg mixture to the heated pan and cover for about 20 seconds. Remove the lid and tilt the pan in a circular motion so that the uncooked egg starts to make a thin coat around the sides of the pan. Add a little salt and black pepper and replace the lid for another minute. Using the lid traps the heat and lets the top of the egg cook along with the bottom so there is no flipping involved. Now remove the lid and the egg should be solid on top and not move when you jiggle the pan. If the eggs still jiggle a bit put the lid back on for a few more seconds until they are ready. Now take your filling and scoop it out into a nice layer on one half of the egg. Using a spatula flip the other half of the egg over on top of the mixture closing your omelet. Replace the lid for another 10 to 15 seconds to let everything heat up.

Now you are ready to plate your omelet. Have a plate standing by and take the pan in one hand and a spatula in the other. Hold the pan over the plate as close you can and tilt it toward the plate. Use the spatula to guide the omelet to the plate and it should slide right out with no trouble. Now you are ready to eat. You can add a little salsa (or hot sauce as it is called here is SA).

You of course can use whatever filler you would like but I do urge you to give mine a try. I hope that this helps at least a few people in your future breakfast endeavors.


Thanks for Reading