Meatball Sub Casserole

Like most people, I love a good meatball sub. Little balls of yummy goodness covered in marinara and melted cheese on a warm sub roll. MMMM… It doesn’t get much better than that. Sometimes you toast them, sometimes you steam them. It really depends on which part of the county you are from. Whichever you prefer nothing beats this sandwich when you have a craving for zesty goodness. This time around we are going to back them. Yes, I said bake them, and in a casserole no less. This is a great recipe for a family that doesn’t want to go to the trouble of making a bunch of individual subs for everyone. Now you can make one big one and cut it up for everyone to enjoy.

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Here’s how you do it.

What you need

1lb lean ground beef

1lb hot Italian sausage

1 cup Italian bread crumbs

1 small white onion (half finely chopped, half sliced)

1 small bell pepper (thinly sliced)

2 cloves garlic (finely chopped)

2 eggs

1 tsp salt

1 tsp black pepper

1 tbsp granulated garlic

1 cup grated Parmesan

2 tbsp crushed red pepper

2 tbsp olive oil

2 Pillsbury french bread tubes

8 oz fresh mozzarella  (the little balls packed in water work great)

1 24 oz jar of marinara sauce ( I used Rao’s Marinara)

Prep and cooking.

This recipe is a little involved but the results are pretty amazing.

Note. You can make the meatballs ahead of time and freeze them to use later.

Making the meatballs

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Thoroughly mix the ground beef, Italian sausage, bread crumbs, eggs, chopped onions, salt, pepper and garlic together in a large mixing bowl. Cover a baking sheet with aluminum foil and spray it with non stick cooking spray. This will help the meatballs not stick to the baking sheet. Now roll out the meatballs into small little balls about an inch and half around. You don’t want them too big because it is harder to get them cooked through properly, but you don’t want them too small either or they dry out easily. Once you have all of the mixture rolled out into little meatballs place them in a preheated (to 35o degrees) oven and bake for 20 minutes. You want them to start getting nice and brown on top.

Garlic Onions and Peppers

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While the meatballs are baking you can prep the onions, peppers and garlic. You want to saute them using the olive oil in a medium size pan over medium high heat. Saute them until the onions start to turn translucent. Set aside.

Assembling the casserole.

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Coat a large casserole dish with non stick cooking spray. Unroll one of the tubes of french bread and line the bottom of the dish. you want to cover the entire bottom. Now start placing the meatballs in a single layer on top of the bread. You can put them as close together as you like. Its really up to you how many you want in it. Next start placing the mozzarella in between the meatballs. You want to make sure you get them nice and evenly spaced throughout the meatballs so when they melt every bite will have some. Next you want to take the onions, peppers and garlic and spread it out evenly on top of the meatballs and mozzarella. Once that is done pour out the entire jar of marinara sauce and cover everything. Now take half of the Parmesan cheese and sprinkle evenly on top. Once that is all put together it is time to add the top layer of bread, roll out the second french bread and cover the top completely. For the final touch sprinkle the remaining Parmesan cheese and the red pepper flakes on top and cover with aluminum foil and place it in the center of a preheated (350 degrees) oven. Bake it for 30 minutes covered then another 15 uncovered to get a nice brown on the top.

And there you have it. Make several cuts all the way through to get individual servings and enjoy.

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Thanks for reading,

JMW

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A new spin on Eggplant Parmesan

I know that a lot of people cringe when they hear the word eggplant but I am hear to tell you that it can be very good. This past weekend I decided that it had been way to long since I had eaten eggplant and that I wanted to come up with a new recipe for you all to enjoy. So with that mindset I went to work brainstorming ideas and came up with one for my very own version of Eggplant Parmesan. Before you go any further I will tell you that this is not your traditional recipe for this dish, but that is after all what I do. I try and come up with new ways to look at making food so that the average person that wouldn’t normally like something like Eggplant Parmesan may actually give this a try. This is also something that long time lovers of eggplant are sure to love as well. It’s a really a good meal that I think most people will like and for you parents out there with picky kids, just go ahead and make it and don’t tell them what it is. I bet they will like it.

So here is what you need.

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Ingredients:

1 Large eggplant

1 large white onion

1 red bell pepper

Extra Virgin olive oil (about 1/4 cup)

all purpose flour (about 2 cups)

Salt/Pepper

non stick cooking spray

mozzarella cheese (3 cups)

grated parmesan cheese (2 cups)

1 jar of your favorite marinara sauce ( I used RAO’s marinara)

sliced pepperoni (about 15 slices)

2 cloves chopped garlic

1 cup Italian bread crumbs

Prep and cooking:

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It would be good to go ahead and get every thing that you need cut up and prepped before you start cooking, since there are a few steps involved in making this dish.

Start by removing the skin from the eggplant (this is optional), and then cut the eggplant into slices about a quarter inch thick and then lay them out on paper towels to soak up the excess moisture. Eggplants are a pretty wet vegetable and soaking up some of the water helps with the cooking process.

Cut the onion and red bell pepper into nice thin strips and set aside. You can also chop the garlic and add it to the onion and pepper since they are all getting cooked at the same time.

Put your flour in a bowl large enough to fit the eggplant slices and set near the stove.

Now you are ready to start cooking. Add the olive oil to a large skillet (frying pan) and heat to medium high heat. Take the eggplant and piece by piece cover in a thin layer of flour and then add to the frying pan. You want to brown the eggplant slices on both sides, adding salt and pepper during the process. Once they are browned on both sides remove to a paper towel covered plate to drain the excess oil.

When you have all of the eggplant cooked add the onion, peppers, and garlic to the pan and cook until the onions start to turn clear. Once those are done remove to a paper towel covered plate to drain excess oil.

Now you are ready to assemble this concoction and bake it. Go ahead and preheat an oven to 375/400 degrees.

In an oven safe casserole dish you will want to spray with non stick spray and then put down a thin coating of your marinara sauce. Now you will need to put down a layer of eggplant making sure that all of the sides are touching and that it covers the entire bottom of the container. If you have slices left over that is fine, you can just overlap them making a second layer. Just be sure to space them out evenly. Now using about half of the mozzarella cover the eggplant and then cover that with about half of the remaining sauce. Now lay out the onions and peppers across the top in an even layer and cover that with the rest of the mozzarella cheese and then cover it with the rest of the sauce. Now cover the top with the parmesan cheese and a thin layer of bread crumbs and then add the pepperoni in a nice even layer to the top of that.

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Now stick this in the oven uncovered and bake until the cheese is melted and the pepperoni starts to crisp up (about 20 minutes).  Once it is done, remove it and let it cool a little before serving. Then cut yourself  a nice big piece and enjoy.

Thanks for reading

James

Baked can still taste good

There’s a reason that all of the best things to eat are fried and not baked. That’s because fried food tastes really really good. If someone put out a plate of baked chicken and a plate of home made fried chicken most people are going to go for the fried first. The downside is that too much fried foods can be pretty bad for you and cause serious problems as you get older. This is where moderation comes in handy. You can enjoy good fried foods every now and then but in between those meals it is good to try something a little on the healthier side of the menu. Today’s recipe comes from that healthier side of things and may even be something you can substitute for the fried goodness that we all love so. Now when I hear someone say baked chicken I usually don’t immediately respond with joy and glee but I set out to find something that may change that attitude. I took the idea from one of my mothers old recipes and expanded on it a bit to come up with a newer updated version of it. Italian Parmesan Baked Chicken. (This would also be really good on fish).

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Here is what you need to bring it together.

Ingredients

1 pack thin sliced boneless skinless chicken breast

1 container of grated Parmesan cheese (about 4 ounces)

1 box Hungry Jack potato flakes

1 pint low fat buttermilk

Granulated Garlic

Black Pepper

Kosher salt

Dried Oregano

Cooking Spray

Prep and cooking

Cover a baking sheet with aluminum foil and then coat it with non stick spray. Rinse the chicken breasts and pat them dry. Now set out two bowls and pour the buttermilk in one. If you have never used buttermilk before keep in mind that it does have a sour smell to it but that does not mean is has gone bad. So don’t toss it out, it works great for cooking. In the other bowl you will mix up your breading: combine about 3 cups of potato flakes, 4 ounces of Parmesan cheese, 2 tablespoons of black pepper, 1 teaspoon of kosher salt, 1 tablespoon of oregano, and 1 tablespoon of granulated garlic. Make sure to mix them together well.

Now it will be easier if you set up a little assembly line. start from right to left: Raw chicken, butter milk, breading, baking pan. Dip the chicken into the buttermilk and completely cover it, then dip into the breading and make sure it is completely covered, now place it on the baking sheet. Once you have all of the chicken coated and on the baking sheet place it into a preheated 350 degree oven and cook until the top starts to get brown (about 20 minutes for thin sliced chicken breast). You don’t want too much brown on top but enough to give it a nice color.

Tip: Keep in mind when handling chicken to always wash your hands thoroughly with soap and water before handing any other food or sampling anything else you are cooking.

This recipe turned out to be very tasty and a nice little update to something I ate as a kid. To change it up a bit you could also try a little rosemary instead of oregano.

Enjoy

Thanks for Reading

JMW