I have always laughed when people tell me that they are trying to eat healthier and are going to just get a taco salad. I have never met a taco salad that was actually healthy. It is in fact one of the least healthy menu items that you can get from a restaurant or fast food place. Filled with refried beans, taco meat, tortilla chips, sour cream, cheese, and usually ranch dressing, these “salads” will do nothing for your waistline except stretch it. With that being said I actually love them and think that they taste great and are almost like eating a giant taco in a bowl. It doesn’t get any better than that. I love bad food and things that are not good for you but I also enjoy trying to make things that are bad for you a little healthier. I see it as a challenge to see how much of the bad stuff I can cut while still keeping it delicious. So with that in mind I set out to bring the taco salad to my table in a healthier version. Here is how I did it.
Lean Ground turkey (1 lb)
Fresh Romaine lettuce
Kraft Free shredded Cheddar
Local fresh salsa (any brand will do)
Marie’s yogurt ranch dressing
The only thing that needs to be cooked here is the taco meat, which can be cooked ahead of time to just reheat when needed.
In a medium sized pan, brown the ground turkey over medium high heat and break it up into small pieces as it cooks. Sprinkle in 2 tablespoons of chili powder, 1 teaspoon garlic powder, 2 teaspoons black pepper, and a pinch of salt. Since lean ground turkey does not produce much in the way of fat you will need to add in about 1/4 cup of water and stir it all around to get a little extra moisture. Now reduce to low heat and let it simmer while you get the salad part ready.
Cut up the Romaine lettuce into small pieces and put a large handful into a salad bowl. Top with half cup to a cup of your turkey taco meat depending on how big of a meal you are in the mood for. Then add about a 1/4 cup of salad dressing, a couple big spoonfuls of salsa and then sprinkle on some of the fat free cheese. Now I know you are thinking that I forgot the chips but I did not. I chose not to use any type of tortilla chips to cut out a few of the calories and to be honest I did not miss them at all. This made a very tasty and healthier alternative to something bad that I really enjoy. I will without a doubt be adding this one to my rotation at home.
Enjoy and thanks for reading,