Philly Cheese Quesadilla

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Like a lot of people I love a really good Philly Cheese-steak sandwich and have a favorite place to get one. I also like to cook and come up with new recipes and share those with people.  So this weekend I was looking though the fridge to see what I had and my “mad scientist” brain kicked into effect. I wanted a cheese-steak but didn’t want all of the bread. I started pulling stuff out of the fridge and setting in on the counter to see what I could come up with and so the Philly cheese-steak quesadilla was born. Here is what I did.

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Ingredients

1 lb 93% fat free ground beef
4 oz Philadelphia cream cheese
1/2 cup chopped bell pepper
1/2 cup chopped white onion
1 chopped jalapeno
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
3 to 4oz of fat free shredded cheddar
1 pack of small flour tortillas

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Cooking

Start browning the ground beef over medium high heat and when it gets mostly brown (not quite all of the way) add in the onions and peppers and continue to cook until the beef gets brown and the onions and peppers soften up. Now reduce the heat to low add in the seasonings (salt, pepper and garlic powder) and stir together and simmer for a couple more minutes.
Once that is done remove the mixture from the pan and put it into a bowl. Now add both cheeses and stir together into a thick paste.

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Take one of the tortillas and spread the paste out on top covering it in a nice even layer to about a 1/4″ from the ends. Then place another tortilla on top.
You will want to have a pan heated to medium high heat ready to cook these. You can use the same one you cooked the meat in or a different one, its up to you. Place the quesadilla in the pan and let it brown (about 30 to 40 seconds. Press it with a spatula to get a nice even browning. Now carefully flip it over and do the other side. You will notice that the mixture inside will start to ooze slightly. This is a good and yummy thing. Once that other side has browned remove it from the pan and place on a plate and cut in half. You can repeat this process as many times as you need to feed everyone, or at least until you run out of tortillas.

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All that is left now is to sit back and enjoy. This is a relatively low fat enjoyable little meal. I hope you all like it.

Thanks for reading
JMW

Creating a Healthier Casserole

Healthier Low Fat Chicken Enchilada Casserole

Hello everyone. It has been a while since I put up anything new. That crazy thing called real life does tend to get in the way. The good news is that I am back with a great tasty new recipe for you all to enjoy. When you hear the word casserole you do not immediately think of the word healthy and you usually don’t think of Mexican food either, which is why I set out to come up with a healthier alternative to a timeless classic. If you enjoy a good plate of chicken enchiladas but are looking for something healthier and a bit easier than rolling them all out yourself this will be a nice alternative for you.

What you need:

Large casserole dish

3 Boneless Skinless Chicken breasts

1 medium sweet onion (thinly sliced)

1 medium bell pepper (thinly sliced)

2 garlic cloves (chopped)

1 large tomato (cut into 1/4 inch slices)

1 jalapeno (chopped)

1/4 cup of green onion (chopped)

2 cans of green chili enchilada sauce ( I used Hatch brand)

12 small corn tortillas

1 can of black beans (drained)

8 oz fat free cream cheese

2 tablespoons of olive oil

8 oz of Kraft 2% Mexican blend shredded cheese

8 oz of fat free shredded cheddar

Spices: Salt, Black Pepper, Chili Powder, Cumin, Smoked Paprika

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Cooking

In a non stick pan heat the olive oil and saute the onion, bell pepper, garlic and jalapeno until the onions start to turn clear. Now place them in a bowl and stir in the fat free cream cheese until it is all mixed together. Now place the chicken in the pan and season the top side with a little of all of the spices above. You want a nice coating of the spices on the top of the chicken. Cook on one side for about 5 minutes (Medium high heat) then turn over and season the other side and cook for another 5 minutes. Set chicken to the side to rest for a few minutes. After it has rested for about 5 minutes cut all of the chicken into small chunks and set aside.

Assembling the casserole.

Line the casserole dish with aluminum foil and coat it with non stick spray or just coat it really good with non stick spray if you don’t have aluminum foil.  Now put a thin layer of the enchilada sauce in the bottom of the dish (about 1/4 of the can). Just enough to cover the bottom. Now place 6 corn tortillas on the bottom covering it completely (yes they can overlap if needed). Use another 1/4 of the enchilada sauce to cover those.  Now spoon on all of the onion, bell pepper and cream cheese mixture into a nice even layer over the tortillas. Once that is done make another layer using half of the shredded cheddar and half of Mexican blend.  Add the next layer using the tomato slices. You will want to make a nice even layer across the entire dish. Now add another 1/4 of the can of enchilada sauce on top.  Make the next layer using all of the chicken in a nice even layer and then add the rest of the black beans. Cover that with the last quarter of the can of enchilada sauce. Now use the last 6 tortillas to cover the top and then pour entire second can of sauce on top of them. Now make a layer using the rest of the cheeses and add the chopped green onion to the top of it and then add a few shakes of chili powder to the top.  It is now time to bake the casserole. Put this in a preheated to 350 degrees oven for 35 to 45 minutes. When the cheese is all melted and starting to brown up it is ready. Take it out and let it cool for about 15 minutes before serving.

You have now just made a healthier version of enchilada casserole. All that is left to do is sit back and enjoy it.

Thanks for reading,

JMW

 

 

 

 

 

 

Grilling It Up 3 Ways

In an effort to keep on the healthier side of things I decided to do some grilling over this past weekend. When I grill I tend to go a little overboard and make enough food to last the week and still have enough to spread the love at work. Needless to say I am popular around grilling season. Well since I am cooking healthier now that means smaller portions and not as many leftovers. This time around I decided to do three different smaller items to give a little variety throughout the week and not a bunch of one thing left over.

I did Raspberry beef skirt steak, Lemon Cilantro Catfish and Greek grilled chicken.

These are all pretty simple but I will walk you through each one to make sure you can recreate them all easily.

 

Lets start with the Raspberry Skirt Steak.

Ingredients

1 small skirt steak (about 2 lbs)

1 bottle of raspberry vinaigrette salad dressing

salt

black pepper

Put the steak in a large Ziploc bag or bowl with a lid and cover it in raspberry vinaigrette dressing and let marinate for 3 to 4 hrs.

Remove steak from marinade and pat dry with paper towels. It is important to get your meat dry before adding it to the grill. This helps with cooking and not sticking.

You want to have the grill heated on medium high heat. Just before adding the meat to the grill give it a couple of good shakes of salt and pepper on each side. Place the steak on the grill and leave it alone for 4 minutes. After that turn it over and let it cook for another 3 to 4 minutes depending on how well you like it to be done. And that is all there is to making a nice raspberry skirt steak. This is great served in a nice garden salad or even as fajitas. It’s really up to you.

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Next we have the Lemon Cilantro Catfish

Ingredients

Two catfish filets

Lemon juice (2 cups)

Fresh garlic (chopped 2 tablespoons)

Cilantro (chopped 1 tablespoon)

Chili Powder (half a cup)

Salt

Black Pepper

 

Mix all of the ingredients except the catfish in a large Ziploc bag or medium sized bowl with a lid and then place the catfish in making sure it is covered. Let that marinate for 2 to 3 hours.

Remove catfish from the marinade and pat dry with paper towels. Again, It is important to get your meat dry before adding it to the grill. This helps with cooking and not sticking.

You want to have the grill heated on medium high heat. Just before adding the meat to the grill give it a couple of good shakes of salt and pepper on each side. Place the catfish on the grill and leave it alone for about 4 to 5 minutes. Now with fish it is best to not try and turn it over. Just let it cook on one side. If you try and flip it you will most likely end up with pieces breaking off and falling through the grates. Also with fish I like to close the lid and let it heat up in the grill to make sure it gets done. A good way to tell if it is done is to work your spatula a little ways between the separation in the filets and check and make sure it has turned white all the way through.

That is all there is to that one. This too is a very versatile meat that can be added to lots of different meals. You can ever have it for breakfast with a scrambled egg and a little Tabasco. Yes you read that right. Its wonderful.

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Last but not least we have the Greek Grilled Chicken

Ingredients

2 or three boneless skinless chicken breasts

1 bottle of Greek vinaigrette salad dressing

Fresh oregano (1 tablespoon finely chopped)

Salt

Black pepper

Greek seasoning

You will also need aluminum foil.

I saved this one for last because it is a little more involved to make.

Put the chicken in a large Ziploc bag or medium sized bowl and cover with the Greek dressing and add in the oregano making sure to shake it up a little and get it all covered. Let that marinate for 3 to 4 hrs.

After it is done marinading you will want to place the chicken on aluminum foil and wrap completely. You DO NOT pat this one dry. Once you have wrapped in a cocoon of foil you are ready to put it on the grill. You will want to place it on the grill and close the lid. Let it cook for about 15 minutes and then turn the packet over. I like to do this so that it does not burn on one side. Let it cook for another 10 to 15 minutes. At this point it is basically boiling in its own juices and becoming very tender. Now you will want to use your tongs and open the top of the foil and take each piece of chicken and place directly on the grill for a minute or two on each side just to get some good color and grill marks on it. While it is getting that nice color to it give it a few shakes of the Greek seasoning, salt and pepper.

Side note: Put a handful of cherry tomatoes in another cocoon of aluminum foil with a little garlic, feta cheese and some extra dressing and stick them on the back of the grill and just let them cook while the chicken is cooking. This will make a nice roasted tomato sauce to pour over the chicken when you serve it.

Once that is done you can cut it into strips and serve on a plate with the tomatoes I mentioned above or put it in a salad. This is probably one of the best chicken recipes I have come up with and one I know I will be revisiting in the future.

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There you have it folks. 3 Relatively easy and versatile recipes to cook on the grill. They all came out wonderful and I am sure you will enjoy them.

Thanks for reading.

JMW

 

 

Blue Cheese Garlic Bread

If there is one thing I know for certain it is that almost everyone loves garlic bread. I mean, how could you not? Its crunchy, garlicky (yes that’s a word), yummy goodness. Whether it is traditional garlic bread, garlic bread sticks or even Texas toast it all tastes delicious. There aren’t many things I enjoy cooking with more than garlic. I use it in almost everything I make and find it adds something to almost every dish. On that same track I also love cooking with and eating blue cheese. I’m not just talking about regular blue cheese either. I want it to be as strong as you can get with deep dark veins of bluish green running all through it. The white part also needs to be starting to turn a little on the yellow side as well. That is how you know it’s going to be good.

The other day when trying to come up with something to put together for you fine folks to try out I thought to myself, let’s see what would happen if I combine two of my favorite ingredients together and bake it on top of bread. Well that is exactly what I did and here is how  you can do it too.

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Ingredients (for one batch that should make about 10 pieces)

1 whole loaf of fresh french bread. (You should be able to find this in your grocers bakery dept).

1 stick of salted butter

2 tbsp of minced garlic

1 tsp of black pepper

1 4 oz container of blue cheese crumbles

1/2 cup of chopped flat leaf parsley

Prep and cooking

Go ahead and start your oven pre-heating to 450 degrees so it will be ready to go when you get everything assembled.

Slice the loaf of bread long ways down the middle like you are going to make a large sandwich and then cut those two pieces into 2″ to 3″ pieces and lay them out on a baking sheet.

Now melt the butter in the microwave (or stove top) and mix in the garlic, pepper, blue cheese and parsley. Place it back in the microwave for about 15 seconds and then stir it all together to make a nice thick mixture.

Now with a pastry or BBQ brush start spreading the mixture over each piece of bread. You want to make sure and cover as much of the top of each piece as you can until the mixture is all gone. Don’t worry if it looks to thick, it will be fine. Trust me on this one.

Now place it in the oven and let it bake until the top starts to brown around the edges (about 15 minutes).

That is all there is to it. You are ready to eat. This bread is great by itself or used as a base for sandwiches or even with your favorite pasta dish. It really is heavenly.

As always, thanks for reading

JMW

 

 

Poppers that Pop

If you are just in the mood for a bite sized treat or making something for the big game jalapeno poppers are sure to please. These little spicy bites of heaven have been passed around parties for as long as I can remember and since there never seem to be any leftover the next day I will go out on a limb and say that people must really like them. I know I do. I have tried many different varieties over the years and everyone seems to have their own special way of doing them. Some swear by the type of bacon you need or the size of the jalapeno and even the brand of cream cheese for the perfect flavor. For some its a science and for others its just something you throw together to please the party goers. Either way they always seem to turn out great. For this recipe I have taken a couple of elements from several different poppers that I have tried and come up with what I will now call my “go to popper”.

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What you need. (This is for a small batch to serve 3 to 4 people)

12 large raw jalapenos (whole)

1 8oz container of Philadelphia fat free cream cheese

1 lb hickory smoked bacon

1 lb maple breakfast sausage

at least 24 toothpicks

Prep and cooking.

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First get the sausage started cooking in a pan on the stove over medium heat. You want to get it nice and brown and crunchy for texture.

Now while the sausage is cooking, cut the stem end off of the peppers and then cut them in half long ways so it looks like you have a fleet of little green boats. Be sure to remove all of the seeds and white membrane inside.

The sausage should now be done and ready to drain any fat off of. Just line a bowl with paper towels and poor the sausage in. The paper towels will absorb most of the fat. Now gently pull the paper towels out from under the sausage and out of the bowl. You will leave a little fat in there but it will be fine because you have gotten most of it out. Now mix in the cream cheese with the sausage until you get a nicely mixed paste.

Now for the fun part.

With a spoon go ahead and start filling each jalapeno half to the top. You don’t want it to overflow that much but make sure it is full.

Once you have all of the halves full open the bacon and cut the entire slab in half. Half a slice of bacon is perfect to wrap around the center of the jalapeno. You will hold the bacon in place by sliding a toothpick through from one side to the other.

Now it is time to cook them. You can do this a couple of different ways. My preferred method is on the grill. Turn it on medium high heat and let the grill heat up. If you have a top rack I like to sit them up there for a few minutes with the grill closed but it is not needed. Place the poppers on the grill and cook until the bacon looks done. You don’t want to get it too crisp but you do want it to be thoroughly cooked. You will most likely get a few black ends but don’t worry, they taste better that way.

You may want to keep a spray bottle of water on hand while cooking these. The bacon is going to drip and it will cause flare ups when the grease catches on fire.

That is how you make poppers that pop. They turned out great and that is why these will now be my “go to poppers”. If you are feeling a little adventurous try sprinkling just a little garlic powder on top before sticking them on the grill.

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I hope that you all enjoy these.

Thanks for reading,

JMW

I’m back with something sweet

Yes I know I have been away for far to long, but hopefully I have left you all with enough recipes to keep you cooking in my absence. I’m sure you were able to find something in all of that to keep you busy. In upcoming recipes you may notice that I am starting to lean more toward a healthier approach to cooking, but don’t mistake that for bland tasteless diet food. I am still going to be making tasty dishes with great ingredients. I am just shifting toward healthier ingredients with less fat and all that bad stuff for you. With that being said, I am back, and to kick off my return I am bringing you something simple yet delicious.

Today I am bringing you something that I don’t to that often. I am bringing you dessert. While I do love sweet stuff, I don’t eat a lot of desserts, but every now and then I do crave that little extra something after dinner and this time around it was ice cream and fried bananas. Now before you turn your nose up at this one keep reading. I promise you will be wanting to make this by the end.

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Fried Bananas and Ice Cream. (recipe for two people)

What you need:

4 ripe bananas

ground cinnamon

ground nutmeg

honey

Vanilla Ice Cream (Breyers Carb Smart)

This is a pretty simple and straight forward recipe but the end result is amazing.

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Spray a large non stick skillet with cooking spray and put over medium heat. You want a the pan nice and hot when you put the bananas in.

Now remove the peels from your bananas and throw them away and cut the bananas into 1/2 inch slices. When the pan is nice and hot place the banana slices in the pan leaving a little space between them. You will hear them start to sizzle. When you get all of the pieces in the pan drizzle honey back and forth over all the slices.  Don’t worry about it getting in the bottom of the pan. That is good and helps create the sauce. There really is no wrong way to do it, so don’t worry if you are using too much or too little.  Now sprinkle the ground cinnamon and nutmeg over the banana slices making sure to get a little bit of each on each piece of banana. You want a little more cinnamon than nutmeg.  Let them cook like that for about a minute and then turn each piece over and let them cook for another minute on that side. You will notice they are starting to turn a darker shade of yellow and soften up a bit. Remove the pan from heat and let stand while you get the ice cream ready.

This is the hard part, are you ready? Place one scoop of Vanilla ice cream in a bowl and then scoop the bananas on top.

Wait… That wasn’t so hard.

Now you are ready to enjoy.

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When making this you of course do not have to use carb smart ice cream. I just chose that to be a little more health conscious. If you are feeling creative you may also want to try using Agave nectar instead of honey for a little different take on it.

See, I told you it was an easy one. I bet you will be tweaking this to add your own flare on it in no time.

I will try and not wait so long between posts from now and and hope to have something new to add very soon.

As always, Thanks for reading,

JMW

Taco Lasagna

Yes you read that right, I said Taco Lasagna. I enjoy trying to come up with new ways to present different dishes. This time I thought it would be good to make something with that Tex Mex flavor but be presented in an all in one meal like lasagna, so I combined the ingredients for tacos and came up with a fun way to put it together to mimic the looks of lasagna. Here is what you need.

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Ingredients:

2 lbs lean ground beef

18 small corn tortillas

4 fresh jalapenos (seeded and diced)

1 medium white onion (diced)

1 10 ounce can of Rotel tomatoes and green chilies

8 ounces of sharp shredded cheddar

10 ounces of part skim queso fresco (crumbled into small pieces)

1 can of low fat refried beans

8 ounces of sour cream (I used low fat)

1/2 cup Fresh cilantro (finely chopped)

1/2 cup Green onion (finely chopped)

2 tablespoons of olive oil

1/2 cup of chili powder

2 tablespoons of black pepper

1 tablespoon of kosher salt

2 tablespoons of minced garlic

Prep and cooking

In a large skillet heat the olive oil over medium heat and saute the onion and jalapeno until the onion starts to turn clear. Then add the garlic and ground beef. Once the beef is browned add in the can of Rotel and the spices and stir together. Now add the can of refried beans and stir all together. This will make a nice thick mixture that you will use as filling for the lasagna. Set that aside and get ready to start assembling.

Now it is time to assemble the lasagna. In a large (5 quart) baking dish thoroughly coat the bottom and sides with a non stick cooking spray. Now lay out 6 corn tortillas to cover the bottom. Spread out a layer of the meat mixture about 1/2 inch thick on top of the tortillas (you will use about half of the meat) Now add a thin coating of sour cream and then cover that with about half of the queso fresco.  Add another layer of six tortillas and repeat the layering process. After the second layer is done add the last six tortillas and then cover with any left over queso and sour cream. For the final step you will want to cover the top with the shredded cheddar and then add the diced onion and cilantro to finish it off.

Stick this in a preheated to 350 degree oven uncovered for about an hour (or until the cheese on top starts to brown slightly. All that is left to do is let t cool a bit and then cut it into nice square servings just like lasagna. It is great by itself or covered with a little salsa.

I hope you like this one. It is a fun way to put a twist on something the whole family should enjoy.

Thanks for reading,

JMW

Simple Crockpot BBQ

To some people BBQ is a way of life. They have their grill and their smoker and know how to make their own sauce and rubs. I am one of those people and love coming up with new ways to make great BBQ. I also know there are a lot of people that don’t have the time or resources to go through all of that trouble but still love good BBQ. That reason is why I have come up with this little recipe. I wanted to make it easy for people that love great BBQ but may not have access to a smoker or grill to make their own at home with very little trouble. All you need is a crock pot a knife and a few ingredients from the grocery store.

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Here is how its done.

Ingredients:

1 beef brisket (2 to 4 lbs cut in half with fat trimmed off)

1 yellow onion (cut into thin slices)

3 jalapenos (diced)

1 bottle of BBQ sauce (I used Sweet Baby Rays)

2 tablespoons of Liquid Smoke

8 pieces of garlic toast (Texas toast)

Dill pickle Hamburger slices

Salt (2 tablespoons)

Black pepper (2 tablespoons)

Garlic powder (1 tablespoons)

Chili powder (3 tablespoons)

Cooking:

In the bottom of a large crock pot place the onion and jalapeno then lay the brisket on top. Now add all of the spices and cover with about half of the BBQ sauce and two tablespoons of the liquid smoke. You will now want to add just enough water to cover the top of the brisket. Then put the lid on the crock pot and cook on high for about 5 to 6 hrs.

After 5 to 6 hrs reduce heat to low and let cook another 2 to 3 hrs. What you want is for the brisket to get tender enough to pull apart with a fork.

After the brisket is done cooking move the pieces to a large bowl and start shredding it apart. Use a slotted spoon and add a couple of spoonfuls of the onion and jalapeno pieces from the crock pot and then add the rest of the BBQ sauce and mix it all together. While that is cooling heat up the oven and cook your garlic toast according to the directions on the box.

Once the garlic toast is done you are ready to assemble your sandwich. Place a big spoonful of the BBQ beef on a slice of garlic bread then add about 3 to 4 pickle slices to the top and place another piece of garlic toast on top to finish it off. You may also want to take it a step farther by adding some pickled red onions which really give it a nice zing.

I know some of you may think using the garlic toast as the sandwich bread is a little odd but trust me on this. It is a way of life to eat BBQ this way on the east coast and there is nothing quite like it.

All that is left to do is sit back and enjoy some great tasting BBQ.

Thanks for reading

JMW

Seafood “Quartet” Chowder

When it comes to seafood you usually get two kinds of people, those who love it or those who hate it. I fall into the category of those how love it. I will eat anything that comes out of the water and have never understood people that cant stand seafood. It’s so good and there are so many ways to cook it, as well as so many different dishes that can be made. Seafood has so many different flavors and tastes and things you can do with it. I just don’t get when someone condemns it all. But to each their own I guess. This past weekend I got a craving for clam chowder but while there are a few seafood places in San Antonio to get seafood there aren’t many to get a really good homemade chowder. So I set out to come up with my own recipe and in the process I just went crazy and decided it needed more seafood. This chowder has shrimp, clams, crab and crawfish and is so good that it sings in your mouth when you take a bite (get it Seafood Quartet)…

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Anyway. Here is how I did it. (Yes I did have to use some canned ingredients just because finding fresh ingredients like clams is hard to do in the land locked city of San Antonio).

Ingredients:

1/2 lb Shrimp (peeled/devained and cut in to small pieces)

1/2 lb crawfish tail meat chopped into small pieces

1 can whole clams (drained but keep the juice for cooking)

1/4 lb crab meat (not imitation)

3 medium sized white potatoes (cut into small cubes)

3 celery stalks sliced into small pieces

1 yellow onion diced into small pieces

1 bottle of clam juice (can usually be found on the canned meat aisle in your grocery store)

3 table spoons ground black pepper

2 table spoons course sea salt

2 bay leaves

4 slices thick sliced bacon (applewood smoked is preferred)

2 tablespoons of butter

1 pint of heavy cream

all purpose flour (2 or 3 tablespoons)

Cooking

In a large pot you will want to cook the bacon crisp and then remove it to a paper towel covered plate to drain off excess grease. Drain as much grease as you can from the pot without removing the little bits that come off during frying (leaving some grease is fine).

Now add the butter to the pot and let melt on medium heat. Add the Onion and celery to the pot and cook until the start to turn clear.

Now add the potatoes and pour in the clam clam juice (enough to come to the top of the potatoes). Stir in the two bay leaves and increase the heat to high and boil until the potatoes start to soften up.

Now add in all of the seafood (shrimp, clams, crawfish and crab) and reduce heat to medium. Now chop up the bacon into small pieces and stir into the pot. When the shrimp all turn pink go ahead and reduce heat to low and let it cool for a few minutes before moving to the next step.

You are now ready to add the heavy cream. Start stirring it in a little at a time until the whole pot is a nice thick milky color. Now add the salt and pepper and stir in really good and let simmer on low for a few minutes. to thicken it up a bit you will want to add a little bit of flour in at a time. Start with a couple of tablespoons and stir it in until it is completely mixed in to the chowder. Do this a couple more times until you get the desired consistency. Some people may like it thicker or thinner than others, I personally like a thick chowder. Keep in mind that it will thicken up a little as it cools too so you may not want to add a lot of flour or it could come out to thick.

Now you are ready to serve it up and enjoy. It would be great with a nice Cesar salad or garlic bread. I served mine with a crispy garlic, basil gnocchi and it was great.

Thanks for read

JMW

One Pot Rosemary Chicken Dinner

In this day and age people seem to have less time to do things than ever, which makes simple one pot meals that can be set to cook with minimal involvement so that other things can be done at the same time have become a growing trend. While I like cooking and prepping and all of that there are times when I have a busy weekend doing things around the house and would like to be able to put together a simple yet delicious meal and still have time to do all of the little necessary things in life. The recipe I have come up with this week is just that, simple and delicious. I wanted to do something hearty yet somewhat healthy but also easy to put together and have lots of veggies to make a nice rounded meal. So with that in mind I came up with a one pot rosemary chicken meal.

Here is what you need.

1 large oven safe pot with a lid.

Ingredients:

4 large boneless skinless chicken breasts

1 medium sized sweet onion quartered (Vidalia if you can find them)

4 medium sized red potatoes quartered

2 carrots cut into 1 inch pieces

1 cup of trimmed fresh green beans

about 2 tables spoons of chopped fresh rosemary

course sea salt (1 tablespoon)

ground black pepper (2 table spoons

3 tablespoons fresh chopped garlic

Chicken broth/stock (32 oz container should be enough)

Non stick cooking spray

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Cooking

Go ahead and pre heat your oven to 375.

For this one it is all about layering. First coat the pot with non stick cooking spray and then put the 4 chicken breasts in the bottom. Now add the potatoes, then the carrots, then the onion, then the garlic and lastly the green beans. Now you want to sprinkle about half of the salt and black pepper evenly across the top and then top it off with the rosemary.

Once you have everything in the pot go ahead and add some chicken stock until it fills about 3 quarters of the pot. Then put the lid on and place in the preheated oven. You will let this cook for roughly 5 hrs.

After 5 hrs take the pot out of the oven and with a long handled spoon give it a good stir. You will see that the chicken is nice a tender is breaking apart easily. Once it is good and stirred up go ahead and add the rest of the salt and pepper and add another half cup of chicken stock. Then put it back in the oven, uncovered this time and cook for another 15 to 20 minutes. This will get a little bit of crunch added to the top for texture.

After 15 to 2o minutes pull it out of the oven and give it one more stir and place the lid back on the pot until you are ready to serve.

This is a nice meal that is sure to please the entire family while giving you time to work on other projects around the house. So serve it up, sit back and enjoy.

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Thanks for reading,

JMW