Everyone that knows me knows that breakfast is my favorite meal. So much so that I have been known to have breakfast for lunch and even dinner on more than one occasion. While I love all types of breakfast foods and combinations of them, one of my favorite things is breakfast sandwiches. Yes the kind you get from fast food restaurants (I am a sucker for a sausage McMuffin). I don’t now why but they are a guilty pleasure of mine that I tend to enjoy way to much. Oh and its not just one kind either, I enjoy the breakfast sandwiches from several different fast food restaurants. It just depends on my mood as to which one I go to. This however does create a bit of a problem when it comes to trying to eat right and drop a few pounds, which is something I am working toward right now. So I set out to create my own breakfast sandwich that I can make at home that cuts out a lot of the fat that you get from fast food places but still tastes great.
Here is what I did
What you need:
(this makes two sandwiches)
Butterball Smoked turkey sausage (one link)
2 slices Kraft fat free cheese
4 slices Natures Own White/Wheat bread
1 teaspoon smart balance heart right buttery spread
Non stick cooking spray
Here’s how to make it:
Coat a non stick skillet with the cooking spray and heat to medium high heat. Add a teaspoon of smart balance to the pan and let it melt while spreading it around with a spatula to coat the bottom of the pan. Take your bread and separate into two stacks so that it looks like you have two sandwiches with nothing in them. Put them in the pan and toast them on either side (leaving the middle part un-toasted. This step is just like making a grilled cheese with no cheese in between the two slices. Now put them on a plate and separate the pieces so you have 4 pieces of bread toasted side down on the plate in a big square. Two slices for the bottom of the sandwich and two for the top.
Cut the sausage link in half and then cut both halves in half long ways down the middle. Spray a little more non stick spray in the pan and place the sausage cut side down and cook to your desired amount of done-ness. I like mine cooked pretty well but some people like it just warmed up a little. Turn them once and cook on the other side. Now place them on the bread (two pieces for each sandwich). Then place a slice of cheese on each sandwich so it will start to melt.
Reduce the heat in the pan to medium and crack two eggs in it. Cook on one side a couple of minutes until the white starts to firm up. Now add a little salt and black pepper for flavor and flip both eggs over. Once flipped over gently pop the yolk so it runs out and starts to cook. As much as I love a runny yolk it doesn’t work to well on a sandwich. Let the eggs cook for another minute or so and then place on top of the sausage and cheese and add the other piece of toasted bread on top to finish off the sandwich.
That my friends is how to make a tasty low fat breakfast sandwich. There are several reasons for doing it this way. Using the smart balance to toast the bread adds a little extra flavor that reduces the need for topping it off with Jelly, Mayo, ketchup or whatever you like to put on your sandwiches that tends to add extra fat or unwanted calories. The other ingredients are to me the best tasting brands out there for fat free and low fat food of its kind. When combined they taste great and make a great sandwich. While this is not 100% health food it is a lower fat alternative to the high fat and processed versions of what you will find in a fast food restaurant.
Thanks for Reading,